arifoğlu milled flax seed 100 g tin box
Flaxseed is a highly prized seed for its impressive nutritional profile and health incentives. It is scientifically termed as Linum usitatissimum which denotes the “most useful” seeds and also known as common flax, linseed oil, or linseed. Most people recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which maybe you wont get all the benefits. Flaxseeds health benefits come from the fact that its high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower blood cholesterol and low-density lipoprotein LDL or bad cholesterol levels may help to reduce the risk of heart disease. Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldnt be taken at the same time as an oral medication. As always, consult with your doctor before starting. Tips for including flaxseed powder in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a tablespoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into 8 ounces container of yogurt. Bake ground flaxseed into cookies, muffins, loaves of bread, and other baked goods. Serving Size 100g Amount Per Serving Calories 566 % Daily Value Total Fat 42g 65% Saturated Fat 3.62g 18% Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrate 29g 10% Dietary Fiber 27.27g 109% Sugar 1.6g Calcium 0mg 25% Protein18g 36% Iron 31% Vitamin A 0% Vitamin C Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. Flaxseed provides healthful fat, antioxidants, and fiber. It has lignans, antioxidants, fiber, protein and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Daily consumption may help reduce joint pain and stiffness.
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